about me & my blog



Thanks so much for stopping by!

I'm originally from a small town on the East Coast beaches of New Zealand, however my boyfriend and I now live on the Northern Beaches of Sydney where it's a lot warmer. We're both beach people and we absolutely love living by the ocean and the lifestyle it offers. 

In a former life I worked as a Production Manager in the swimwear industry which I loved, but that all came to a screeching halt after a pretty severe episode and a diagnosis of Relapsing Remitting Multiple Sclerosis.

At 31 years old I was left a shadow of my former self quite literally - under weight, unable to walk, talk, feed or shower myself, co-ordinate my limbs or see properly, which was absolutely devastating and life changing. After 9 weeks between hospital and rehabilitation I was finally discharged. I got home and sunk myself deep into months of research. I was so eager to find answers to all the questions that had been swirling around my mind for the last 9 weeks. I wanted to know what I could do about my situation, how I could benefit and support my body through it all, and what research and resources were out there. I was in desperate need of hope. 

To my surprise I found some real life-changing information that have become all the amazing resources on my blog. I've put all of the critical information I discovered back then in this post - My advice to someone newly diagnosed which includes the films I watched and books I read during those initial months that changed everything for me.

One of the most critical is the OMS (Overcoming Multiple Sclerosis) recovery program By Professor George Jelinek as it has literally changed my world. As soon as I found the OMS program and read the books everything changed in my mind. I could suddenly see myself living a relatively normal life again. I now eat a plant-based diet enriched with good fats and seafood which is best described as vegan with seafood (no dairy or meat). Along with some simple lifestyle changes including daily meditation, daily sun exposure or vitamin D3 supplementation, regular exercise, resolving emotional dis-ease and an ongoing commitment to health and healing. 

This program and all my research has helped me to see how powerful and healing not only plant based living is, but emotional health as well. It has done wonders for my MS, my mind and my happiness and I just keep going from strength to strength with my recovery. OMS makes you realise that a recovery from MS is really quite possible. 

On my website I share nutritious foods and healthy recipes that I love, plus research findings, MS friendly products - I love chemical free & certified organic, OMS support, inspirational films and books, and updates on my own healing journey - my latest MRI results are here.

This space is all about...


I'm also over on instagram @stayinghealthywithms where I share daily inspiration and stories, so come join me! I'd love to hear from you!

Much love!!

Simonne Xx