Minding my Mitochondria - How Dr Terry Wahls recovered from secondary progressive MS through paleo principles
Dr Terry Wahls is truly amazing. She successfully put for secondary progressive MS into remission with diet and lifestyle changes as well as electrical stimulation. This is her standing, walking and presenting at a TEDX talk. In this presentation she talks about everything she did to recover and put her illness into remission for good.
I think it's pretty incredible what she's achieved through sheer will and determination. Her story really made me realise how powerful plant based foods are and the nutrients in the 3 different types of vegetable groups she talks about. After watching this and reading her book it all clicked for me that not only being plant based but getting a variety of plants into the diet on a daily basis is really really important for brain health, repair and recovery.