Vitamin D! what, why, how, everything you need to know about vit D3 for people with MS
a definite must WATCH for people with MS
I stumbled across this video just after I got home from hospital and i'm so glad I found it. This functional medicine doctor is also a nutritionist and a chiropractor. He explains the benefits of getting your daily vitamin D and how our bodies process it. He also carefully explains why vitamin D is so integral for people with autoimmune diseases like MS. He breaks everything down in to really easy to understand chunks of information with visuals along the way.
This is especially important for those of you with office jobs, the benefits of getting out for a walk at lunch time could save you a lot of health bills down the track. I remind my boyfriend to get outside in the sun at lunch time as much as he can, all you need is 15 to 20 minutes daily on as much skin as possible.
I take walks daily to get my exercise and sunshine and I also take a vitamin D supplement. If you are going to supplement make sure its Vitamin D3 not D2 as this is synthetic and the type doctors usually prescribe. But all you need to do is sit in the sun to reap the benefits. Also sitting inside doesn't work as the glass filters out the UVB rays. If your concerned about getting burnt try the Solar D sunscreen found in the products section of this site, however I would recommend always avoiding the hottest part of the day.