Your genes are not your fate by Dr Dean Ornish - fascinating TedX talk!

This TEDX clip is great as it's yet another reminder that we CAN beat our illness's with diet and lifestyle changes. The presenter is Dean Ornish, a leading expert on fighting illness, particularly heart disease with dietary and lifestyle changes. I love hearing and watching him speak as he makes so much sense. In this presentation he shares new research that shows how adopting healthy lifestyle habits can affect a person on a genetic level.

You gotta watch it - it's only 3 minutes and it's fantastic!