Almond & Cinnamon Bliss Balls - OMS Compliant

When your on OMS snacks between meals can be challenging, sometimes we need more than just fruit right? Raw treats like bliss balls are great! they’re my go-to when I’m slowing down and need a pick-me-up for morning or afternoon tea. Keep a batch in the fridge or freezer to snack on through the day. These also have a nice combination of proteins, natural sugars and cinnamon to help balance blood sugar and satisfy. They’re also gluten free, dairy free, OMS friendly and vegan.




Makes 7 balls

  • 1/2 cup almondmeal

  • 1/2 cup wheat free oats

  • 1/4 cup quinoa flakes

  • 7 medjol dates

  • 1/4 cup pumpkin seeds

  • 1 tablespoon tahini

  • 1 +1/4 teaspoons cinnamon

  • 1 tablespoon almond butter

  • pinch sea salt


Remove pits from the medjol dates and soak them in hot water to soften. Add oats to a food processor and blitz till it resembles a flour, add pumpkin seeds and do the same. Add almond meal, quinoa flakes, cinnamon, sea salt and blitz together till everything’s combined. Remove dates from the water and drain off excess water, discard the water. Add dates to food processor along with almond butter and tahini. Blitz again till combined. Scoop out with a tablespoon and roll into balls. Keep in an air tight container in the fridge or the freezer to snack on.