Posts in LIFESTYLE
11 Beautiful health benefits I notice from doing Infrared Saunas

These I think you’ll love! because it makes me feel amazing and is having a hugely beneficial effect on my healing, vitality and happiness.

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14 Things I remind myself during the ebbs

I have 14 tips to help you on your healing journey. These are all the things I like to remind myself during the tougher days of healing to help me stay positive and motivated, keep it all in perspective, and feel and function my best.

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The ebbs & flows of healing MS, Iron & B vitamins

A post on the ups and downs of healing, my triggers, a recent symptom flare, listening to your body, and the importance of getting enough Iron and B Vitamins on a vegan, plant-based or OMS diet.

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My experience with returning to work after diagnosis & 2 years off

Returning to work after 2 years off is a daunting prospect. Returning to work with MS in the fashion industry is even more daunting. This post includes the initial emotions I experienced, disclosing my illness, foods and little hacks that help and some of the benefits i've experienced.

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5 Things you can do to help someone with MS socially or in your community

Five easy things you can start to do socially or in your community that will help someone with MS immensely. These are all things that I noticed helped me a lot in the beginning months of my disability and still do to this day.

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