11 Health Benefits I notice from doing Infrared Saunas

These I think you’ll love! because it makes me feel amazing and is having a hugely beneficial effect on my healing, vitality and happiness.

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14 Things I Remind Myself During the Ebbs

I have 14 tips to help you on your healing journey. These are all the things I like to remind myself during the tougher days of healing to help me stay positive and motivated, keep it all in perspective, and feel and function my best.

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The ebbs & flows of healing MS, Iron & B vitamins

A post on the ups and downs of healing, my triggers, a recent symptom flare, listening to your body, and the importance of getting enough Iron and B Vitamins on a vegan, plant-based or OMS diet.

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